Dr Jeff Cottingham


PRESS RELEASE: Chandler, AZ, 02-FEBRUARY-2011 – Chandler chiropractor, Dr, Jeff Cottingham DC, and Cottingham Chiropractic are pleased to announce corrective measures for natural scoliosis relief. Since 1999 Dr. Cottingham has been providing his unique form of health and wellness care to residents of zip code 85226.

Scoliosis is a condition affecting the position of the spinal column. Viewed from the back, the spinal vertebra may form an “S” curve that becomes increasingly pronounced if adjustments are not implemented early.

The Chandler practice focuses on correcting subluxation and structural issues first so that the patient begins to feel less pain. The correct spinal position is stabilized and strengthened through postural improvement and behavioral modification. Overall wellness is achieved through these procedures and through educational means.

Dr. Cottingham has a philosophy that wellness comes from the inside out. Through gentle manipulation, education and well-recognized therapeutic means, he has helped hundreds of patients in the Chandler, Tempe and Ahwatukee communities for more than a decade.

Learn more about the condition called scoliosis and how therapeutic techniques have been developed to provide pain relief using natural means by checking out the website at http://www.cottinghamchiro.com today. Members of the press and others who have questions about the condition and the solutions can contact Dr. Cottingham at the location identified below.

Contact Name: Dr. Jeff Cottingham, DC

Company Name: Cottingham Chiropractic

Address: 505 West Ray Road, Suite 21, Chandler, Arizona 85226

Telephone Number: (480) 940-4880

Fax Number: (480) 940-4809

Email: drjeff@cottinghamchiro.com

Website: http://www.cottinghamchiro.com

Cottingham Chiropractic and Chandler chiropractor, Dr. Jeff Cottingham DC offer natural and non-invasive solutions for the symptoms of scoliosis.




Having a job or hobby that requires you to do repetitive motions with your hands can lead to symptoms of Carpal Tunnel Syndrome (CTS). Tingling in the hands, shooting pain up the arm, or feeling your fingers just won’t work are a few common symptoms. If you are experiencing these symptoms, call a local Chandler chiropractor to experience some relief.

Eight bones in the wrist called carpals create a tunnel. The nerve that brings the brain’s signals to the fingers runs through this channel as do tendons. Swollen tendons pinch this nerve, which causes the symptoms of CTS.

There are several therapies implemented by chiropractors for CTS. Manipulation of the joints of the arm, as well as the upper spine helps align the bones to remove pressure and allow better blood flow. Ultrasound helps to reduce swelling and improve circulation. The use of sound waves provides a therapy that uses deep heat and can decrease the pain felt in carpal tunnel syndrome.

Massage is another helpful therapy. This approach can alleviate some symptoms or reduce the probability of CTS occurrence. For example if you spend hours at a computer keyboard, or work with pneumatic hand tools you might want to have a regular massage to keep good blood flow and reduction in inflammation.

Bracing the wrist or wrists is a common way to help isolate the area to keep pressure off the nerve. Ice packs and self-massage may be recommended. Stretching from the neck to the fingers also can be used to increase relief.

Chiropractic, being a practice that focuses on whole body health, your Chandler chiropractor may discuss nutrition and supplements to help aid the healing process. If you are experiencing daily pain in your hands and arms, search for relief. With early and proper attention, the inflammation and discomfort can be addressed before serious complications occur. Search online for a doctor in your area.

Get Carpal Tunnel Syndrome relief now with Chiropractic care. All you need to know now in our guide to the best Chandler Chiropractor on http://www.cottinghamchiro.com


A Chandler chiropractor is able to provide patients with effective relief from the pain and discomfort experienced due to herniated discs. A bulging disc is caused by an injury that forces the disc out of its natural alignment. The disc works to cushion the vertebrae in the spinal column, but once it becomes misaligned it cannot perform this function.

The misalignment will place pressure upon the spinal joints and the disc itself, resulting in swelling of the surrounding tissues and associated inflammation. There is a strong possibility that soft tissue damage will also result from the initial impact that caused the misalignment in the first place. Inflammation places pressure on the central nervous system and will impair nerve function.

The symptoms associated with bulging disc pain include reduced mobility of the affected spinal joints, tenderness, inflammation, swelling, muscle weakness, numbness and pain. Patients will generally find a reduction in their overall quality of life due to the debilitating pain that will prevent them from performing even the simplest of tasks.

A chiropractor has the knowledge and skills to be able to manipulate the spinal column and vertebrae in such a way that misalignments are corrected using a natural and gentle technique. Physical manipulation in combination with a sound knowledge of the workings of the entire musculoskeletal system is a chiropractors modus operandi.

Patients will undergo an examination of their injury and the chiropractor will take a brief medical history during the consultation before they undertake the task of correcting the subluxation that is affecting the disc. The process of manipulation is painless and works very gently to reposition the bulging disc.

This healing process will take some time to complete and patients should visit their Chandler chiropractor for regular realignments during this time. During the recovery process following a chiropractic adjustment the patient should rest and allow themselves time to heal, refraining from heavy lifting and any type of strenuous activity.

Bulging disc pain no longer needs to take over your life, thanks to your Chandler chiropractor. You can find further details about chiropractic techniques by visiting the website at http://www.cottinghamchiro.com .




PRESS RELEASE: Chandler, AZ 27-December-2010 — Cottingham Chiropractic is pleased to announce that Chandler chiropractor, Dr. Jeff Cottingham helps auto accident victims find relief without resorting to the use of drugs or surgical procedures. Most auto accident injuries affect the soft tissues and spine. These injuries can be addressed directly and corrected through chiropractic care rather than having the symptoms masked until the condition heals.

The single most common injury that results from auto accidents is known as whiplash. This injury occurs when the head snaps forward after the body stops moving or when the body is propelled forward and the head remains at rest. Muscles are pulled to their limits and it is not uncommon for one or more cervical vertebrae to be shifted out of their proper alignment.

Dr. Cottingham addresses these injuries at the point of injury and offers a range of care options and therapies that correct the problems quickly, gently, and safely. His goal is to help the body return to a state of wellness in which all the systems function at peak efficiency and the patient is pain free.

For more information about how Dr. Cottingham offers relief to those suffering from auto accident injuries, residents of the Chandler area are encouraged to visit his website at http://www.cottinghamchiro.com/. Members of the press and/or other interested parties may obtain more information about this Chandler chiropractor and/or the content of this press release by contacting the following:

Cottingham Chiropractic

Dr. Jeff Cottingham DC

5055 West Ray Road Ste 21

Chandler, AZ 85226

Phone: 480-940-4880

Chandler Chiropractor, Dr. Jeff Cottingham offers fast, gentle, and safe pain relief for those suffering from auto accident injuries. He uses a combination of chiropractic manipulation and physical therapies that help the healing process without the use of drugs or surgical interventions.


Many rely on a Chandler chiropractor for relief from a variety of pains and difficult to care for illnesses. While neck and back pain are the most famous symptoms addressed, chiropractors can provide quality care for a wide variety of health conditions.

Fibromyalgia is a chronic condition, most infamously featuring acute pain throughout the body and great sensitivity to physical pressure. It also can feature sleep disturbances, poor coordination, fatigue, and stiffness. It is strongly correlated with high stress and is believed by some researchers to be a stress related degradation of the nervous system. There is no consensus among mainstream scholars as to its cause or the appropriate way to relieve it.

Fibromyalgia patients are regular consumers of alternative and complementary caretakers. Standard medical regimens are drug heavy and tend to provide very limited relief. The medication emphasis carries a number of drawbacks. Psychiatric medications are used as stress moderators, but tend to carry a lot of unwanted stigma as well as physical, mental, and sexual side effects. Painkillers are used as blunt weapons to mitigate the pain of sufferers. They also carry similar side effects, such as clouded thinking and slow responses. In combination, the side effects may be more disabling than the condition being addressed.

Chiropractic is a holistic practice. It regards a patient as a whole person. Habits, medical history, diet, daily stress, and other factors are taken into consideration. This is important for the care of stress correlated disorders, such as fibromyalgia.

Chiropractic most famously corrects misalignment in the muscle-skeleton system. This is called manual adjustment. The points of misalignment are called subluxations. The physical correction of subluxation is only one part of the care received.

A Chandler chiropractor will also provide a total care plan. This will usually include diet adjustments, routine alterations, exercise, and other daily practices. These will help maintain the help received from manual therapy and act in a preventative fashion to reduce the occurrence of illness.

Fibromyalgia pain victims can obtain relief by consulting with a Chandler chiropractor. You can schedule a visit or learn more details by visiting the website at http://www.cottinghamchiro.com .


Chandler Chiropractor is dedicated to providing exceptional care and service for all their customers. The goal is to perform non-surgical procedure for several disorders around the nervous or/and musculoskeletal system. There are a variety of methods to aid the customer with pain or discomfort with the visit to a professional.

Spinal Manipulation and the use of manual manipulation uses higher velocity, short arm thrusts applied to improve functionality. Other uses for the spinal and manual procedures are the reduction or nerve irritation and range of motion within the back region. Manual can also be referred to an a chiropractic adjustment.

Mobilization technique is the use of more low velocity manipulation, movements and the stretching of muscles and joints with the end result being increased range and motion with those specified area. This can be great for troubled stressed locations from heavy lifting or other similar problems.

Physical therapy can often include several types of equipment for the client. Ultrasound, traction and electrical stimulation are some of the methods used. The end goal is to reduce inflammation and pain and of course balance and pressure to specified areas.

Exercises, Pelvic stabilization, Ergonomics and education can all other forms of rehabilitation. Performing several movements to strengthen the chosen area and increase the strength and motion abilities. Wearing proper shoes and having the appropriate type of seating arrangements for people whom sit for long periods of the day is a sensible idea. The doctor may recommend some specific procedures to be done at work or in the home.

Chandler Chiropractor has a wide range of services for repair and rehab. Each method could reflect specifically on the condition, so it could differ according to the severity of the problem. Feel mobile and limber again by implementing these practices even in the comfort of one’s home.

All you need to know about how and where to get truly effective relief from bulging disc pain in the 85226 Zip Code now in our complete guide to the best Chandler Chiropractor on http://www.cottinghamchiro.com