Dr Jeff Cottingham




PRESS RELEASE: Chandler, AZ 28-March-2011: Cottingham Chiropractic is pleased to announce that Dr. Jeff Cottingham, a Chandler Chiropractor, has developed methods and techniques of chiropractic care that help provide relief for people who are suffering from Fibromyalgia, which is a painful and often debilitating condition.

Quoted in a recent interview, Dr. Cottingham stated, “Chiropractic is the largest drug free health profession in the world. It is a safe, effective, and natural form of health care, as well as a popular source of preventative care and wellness”. He further explained that chiropractic care is all about helping the body to heal and regulate itself.

Their new 3D Spine imagery equipment shows patients a complete view of the spine, and provides a means of rotating the imagery to see corresponding and related areas of the skeletal system. This provides a more realistic explanation of how each vertebra can affect certain parts of the nervous system, and allows the patient to understand what might be causing their symptoms.

To obtain more information about how Dr. Cottingham, Chandler Chiropractor, uses these techniques and other methods in helping to relieve the symptoms of Fibromyalgia, please visit their web site at http://www.cottinghamchiro.com/. Members of the press, and other interested parties who would like more information regarding this press release may use the information provided below.

Contact person: Dr. Jeff Cottingham

Company name: Cottingham Chiropractic

Address: 5055 W. Ray Rd, Suite 21, Chandler, AZ 85226

Phone Number: 408-940-4880

Fax Number: 408-940-4809

Email Contact: drjeff@cottinghamchiro.com

Chandler Chiropractor, Dr. Cottingham, welcomes individuals who are interested in the benefits offered in this new health experience. They offer a complete range of services, health education programs, and additional advice which addresses many conditions. Their approach to Fibromyalgia can, in most cases, provide relief from this typically excruciating condition.


Although chiropractors are usually seen as a way to resolve a problem they can do much more than that, by showing you how to correctly look after your spine and show you simple and easy to do exercises you can begin to strengthen it to help prevent a reoccurrence of the condition. If you are currently undergoing therapy then ask your consultant about it if not find your nearest Chandler chiropractor and seek their advice.

If you have a current condition with your spine your chiropractor will first work on realigning the discs before he or she shows you how to strengthen it. There are a number of simple exercises that can be done in the privacy of your own home which can help, what they do is work to not only strengthen the spine but also to stabilize it.

Part of the reason back injuries reoccur is due to weakened muscles or ligaments around the area, by working on strengthening these area you can limit or prevent the issue from reoccurring.

If you have access to a pull up or chin up bar this can be a great way to stretch out the spine, a gym ball can also be used as a form of lower back stretching. Other exercises they may suggest could include a hip flexor stretch, a cat back stretch and a bird dog exercise. Names and variation do occur across the profession.

Your chiropractor will take you through the exercises one by one, depending on what he or she feels will suit your personal situation best. It is very important to follow their instructions to the letter as proper form is vital when it comes to the spine.

Do not attempt any back exercise without proper instruction or guidance as you may well end up making the situation worse. And if it any point you feel pain or any discomfort the exercise should be stopped immediately.

A Chandler chiropractor is helpful in the development of exercise programs to improve health and fitness. There are more details about chiropractics available at http://www.cottinghamchiro.com .


A Chiropractic Doctor practices a form of alternative medicine that essentially address’s disorders or injuries to the spinal column and musculoskeletal system. This type of medicine can help sufferers in alleviating pain and discomfort for a number of conditions. Parallel to the various therapies on offer, a Chiropractic Doctor can offer exercise and advise. The paragraphs beneath offer some further information regarding the work of a Chandler chiropractor.

Preventative care, well being and various forms of exercise can be offered depending on the individuals unique circumstances. These techniques are suitable for children, infants and pregnant women also. As chiropractic medicine does not involve any surgical interventions, some find this form of therapy appealing.

Practitioners of this form of medicine offer holistic advise when seeking to help individuals with a variety of conditions. As such, a picture is built of the patients lifestyle, needs and physical limitations. Furthermore, the practitioner will consider a patients situation psychologically, socially and physically.

A chiropractors main technique will usually involve some form of manual therapy, which often involves the manipulation the spine, joints and other soft tissue. By using their hands the practitioner can adjust the relevant joints, or areas of the spine where there has been some restriction in movement or, where the patient has complained of stiffness.

Support and care is offered by this profession to help individuals manage pain and discomfort in areas such as the back, wrist, knee, abdomen and ankles. Disorders such as arthritis may also be addressed, in addition to headaches and other areas of discomfort.

Although manual therapy and ‘adjustments’ form the central therapeutic options there are other techniques available to help alleviate the symptoms and discomfort, associated with certain injuries or ailments. Some therapies involve the use of ice or heat depending on the patients needs.

A Chandler chiropractor can help sufferers better manage pain and discomfort. There are a number of different therapies on offer which include adjustments, exercises, ice, heat and preventative care.

Your Chandler chiropractor can offer suggestions for an exercise program that will improve health and fitness. You can learn more tips and techniques for optimal health by visiting the web pages at http://www.cottinghamchiro.com .


PRESS RELEASE — Chandler, AZ, 8-MAR-2011: Dr. Jeff Cottingham, Chandler Chiropractor has been recognized for his success in providing safe and natural solutions to individuals suffering from chronic back pain since 1999. The doctor utilizes a holistic approach that incorporates the most advanced methods and techniques to assure than they are able to find the long-term relief they seek from pain and enjoy a greater quality of life.

When interviewed recently, Dr. Cottingham stated, “My appreciation of the ability of chiropractic care dates back to my childhood when, after traditional medical strategies failed to help, my mother took me to a chiropractor. As I got older, I realized that I did not get sick as much as other kids and never suffered the back pain or headaches that many of my friends did. This led to my focus on choosing a career that would allow me to provide others with the education and care that I had received. A person in pain cannot focus and often is unable to participate in the most joyous parts of their life. My goal is to relieve the pain and return my patients to a state of health and wellness that will allow them to enjoy their daily life and activities without the fear of pain.”

Dr. Cottingham conducts a complete physical examination and takes x-rays to identify the areas of the back that have been injured or have compressed discs. During an in depth discussion, the doctor will ask about past injuries, medical history, diet, exercise, and lifestyle. He will take tests to determine the flexibility in the spine and extremities.

After evaluating the information collected, the doctor designs an individualized program that includes gentle manipulation to relieve pressure from the nerves being pinched by the discs and realign the spine to relieve pain. The doctor may recommend changes in diet to increase the intake of vitamins and nutrients that will help the body to repair and regenerate more quickly. In addition, he will provide exercises designed to strengthen the muscle groups supporting the spine and increase its flexibility.

To get more information about the methods and techniques used by Dr. Jeff Cottingham, Chandler Chiropractor to provide safe and natural solutions for chronic back pain visit http://www.CottinghamChiro.com today. Individuals and members of the press wishing to get more details regarding this press release will find contact information below.

Cottingham Chiropractic

5055 W. Ray Rd, Suite 21

Chandler, AZ 85226

Telephone: 480.940.4880

Fax: 480.940.4809

Email: drjeff@cottinghamchiro.com

Website: http://www.CottinghamChiro.com

Summary: Dr. Jeff Cottingham, Chandler Chiropractor, has been recognized for his success in providing safe solutions for individuals suffering from chronic back pain since 1999. Dr. Cottingham developed individualized programs for patients of all ages to ensure that they are able to enjoy the highest quality of life available and remain active and mobile without suffering from pain.




Individuals can sometimes need basic maintenance for body care after a car accident and visiting a Chandler chiropractor might be an enlightened choice to make in these situations. In the case of prevention it might behoove people to think about having adjustments even with the thought of preventative care in mind. Learning about the techniques of chiropractic help may be enlightening for individuals.

After a car accident some individuals can be left with any myriad number of injuries to the body. Some of the problems will be more detectable than others. Some, indeed, may not show themselves until one has damaged oneself further in an extenuating situation or unrelated incident.

Car accidents can leave a person with whiplash, which can disguise itself as a minor stiffening of the neck. However, this type of injury actually emanates from the spinal region and can become worse with time. Sometimes, a person may wait an undue amount of time to acquire care for this type of injury perhaps erroneously feeling that it will get better on its own.

A chiropractic worker would place hands on the physique of a person, most times while the person is fully clothed, and be able to assess the areas of the body that need care. A body can become out of alignment as a result of excessive or unexpected jerking or incorrect twisting. These types of mishaps can be evaluated by a practitioner that is knowledgeable of bone structure.

Preventative care is perhaps one of the most advantageous aspects of going to a chiropractic office. The care giver there might help a person by suggesting exercises and ways of walking that aid in mastering full control of the body. One may even be able to receive a personal regimen that could have lasting effects for wellness.

Receiving information from a Chandler chiropractor may be encouraging for healing in a variety of unexpected ways. One should perhaps move forward in acquiring knowledge in this area for the sake of a measure of well-being.

A Chandler chiropractor focuses attention on the philosophy of wellness. You can be one of the patients living a holistic lifestyle as shown on the website at http://www.cottinghamchiro.com .


They way that one stands can have a huge effect on the way that one feels. Also, the position that a person sits in, can make a difference. Even the positions that one sleeps in at night, can affect total health. Your Chandler chiropractor can work with you to alleviate pain and discomfort from posture related disorders.

Proper posture is very important for the health of the human body. It helps to keep everything in balance, and allows the body to function at maximum efficiency. When posture is bad, it can lead to a host of conditions.

The human spine is made from a series of elements, called disks and vertebrae. Within this structure is an area that allows nerves pathways through the entire body. Bad posture can affect these nerve pathways, that lead to many different body areas.

When nerve paths are interfered with, it may cause a host of health related problems. For example, if there are difficulties in your neck, it might affect many things that are related to the head. You may experience dizziness or ringing in your ears. You also may have headaches, which can be very painful, and sometimes debilitating.

On your first visit, you will receive a complete examination. This will include a physical examination and x-rays. Your total health history will be looked at, and this will help determine the course of your therapy. If posture is a problem, you may be given therapy to help alleviate the condition. You also may be given information to help you do things to correct improper posture.

Improper posture can have an effect on the way that you feel. It may lead to problems in the low back or in the mid spine area. It can also affect the neck. Your Chandler chiropractor will work with you, to help you back on the road to recovery.

Alleviate pain associated with bad posture now! Get the low down instantly and exclusively in our comprehensive Chandler Chiropractor overview on http://www.cottinghamchiro.com